Running and walking are popular activities that require wearing different types of shoes. Most running shoes are constructed with more cushioning than walking shoes and may be designed in brighter colors. They may have a thicker sole, and it is important not to trip. Walking shoes are made of lighter materials and can help to move the foot forward from heel to toe. People who walk will land on their heels, and walking shoes can increase stability. Race-walking may be demanding on the feet, and it is beneficial for people who enjoy this form of walking to look for a shoe with adequate flexibility. If you would like more information about the differences between walking and running shoes, it is suggested that you speak with a podiatrist who can guide you toward the pair that is right for you.
For more information about walking shoes versus running shoes, consult with Jordan Baker, DPM from Best Foot Forward Surgical Podiatry. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in Florence, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.