Shoes play an important role in foot health, yet many people have footwear that causes pain and other problems. Shoes that are too tight can squeeze the toes and place pressure on the front of the foot. This can lead to bunions, which are bony bumps that develop near the big toe joint. Tight shoes can also contribute to hammertoes, a condition in which the toes bend abnormally. Pointed-toe shoes are another concern because they push the toes together and reduce the space needed for normal movement. Footwear that does not fit properly can also change the way a person walks, creating strain on the feet and ankles.
Worn-out shoes can be just as harmful as shoes that fit poorly. The bottoms of shoes gradually wear down, especially around the heel. When this happens, the foot can become unbalanced while walking. Running shoes also lose their cushioning after repeated use. Less cushioning means the feet absorb more impact with every step. This can lead to discomfort in the feet, ankles, knees, and hips. Another common mistake is buying shoes without trying them on first. Shoe sizes can vary between brands, and a shoe that looks comfortable may not fit well once it is worn.
The time of day when shoes are purchased can also make a difference. Feet naturally swell after standing and walking for several hours. Shoes that feel comfortable early in the morning may become tight later in the day. It is also important to spend several minutes walking in new shoes before buying them. A podiatrist can evaluate foot structure, discuss footwear choices, and recommend supportive shoes or orthotics when needed. If you have foot pain from the shoes you wear, it is suggested that you make an appointment with a podiatrist for an exam and diagnosis.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Jordan Baker, DPM from Best Foot Forward Surgical Podiatry. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions please contact our office located in Florence, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
