A sudden twist or awkward landing can turn an ordinary step into a painful ankle injury. An ankle sprain occurs when ligaments, the strong bands of tissue that connect bones and stabilize the joint, stretch beyond their limits or tear. Most sprains affect the ligaments along the outside of the ankle after the foot rolls inward. Walking on uneven ground, changing direction quickly, or missing a step increases the risk. Previous sprains also leave some people more vulnerable to another one. Symptoms include pain, swelling, and bruising. The ankle may feel stiff or unstable, and putting weight on the foot may hurt.

A podiatrist evaluates an ankle sprain by asking how the injury happened and examining the painful area. Checking tenderness, joint movement, and stability helps determine which ligaments are injured. The podiatrist also checks for signs of damage beyond the ligaments. Because a fracture sometimes causes symptoms similar to a sprain, X-rays help identify or rule out broken bones. An MRI provides a closer look at ligaments and other soft tissues when symptoms suggest a more serious injury. Difficulty bearing weight or marked swelling warrants prompt assessment. An accurate diagnosis helps guide treatment and reduces the risk of overlooking another problem.

Treatment depends on the severity of the sprain and the stability of the ankle. A podiatrist may prescribe a brace or walking boot to protect injured ligaments as they heal. The treatment plan also addresses how much weight the ankle should bear. Follow-up visits allow the podiatrist to monitor healing and guide a gradual return to activity. Persistent instability sometimes requires surgery when other treatment fails. Recovery ranges from several weeks to months, depending on the severity of the sprain. Returning to sports activity too soon raises the risk of repeated sprains and chronic pain. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Jordan Baker, DPM from Best Foot Forward Surgical Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Florence, SC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Lupus is an autoimmune disease that occurs when the immune system mistakenly attacks healthy tissues. This can cause inflammation throughout the body, including the joints and tissues around the feet. Foot pain from lupus may develop when inflammation affects the joints, tendons, or other structures that help support movement. Symptoms come and go, and their intensity may change over time. Understanding how lupus affects the feet helps you recognize changes and seek appropriate care before discomfort begins interfering with daily activities.

Foot symptoms include aching, tenderness, and swelling surrounding the joints. Some people experience numbness or tingling when inflammation or related nerve problems affect sensation. Feet may also feel unusually cold or chilly, particularly when circulation is affected. Joint discomfort makes walking or standing for long periods of time more difficult. Lupus may affect both feet, although symptoms are not always identical. Paying attention to changes in pain, temperature, or swelling provides helpful information for your podiatrist.

Lupus itself develops from an abnormal immune response, but the exact cause is not fully understood. Genetics, hormones, and environmental factors contribute to its development. Having a family history of autoimmune disease increases the risk. Other factors include certain medications, sun exposure, and smoking. People with lupus may also have related conditions that affect circulation or nerves, which contribute to foot discomfort. Because several problems cause similar symptoms, an evaluation is important when new or persistent foot pain develops.

A podiatrist examines your feet and ankles for swelling, tenderness, and circulation concerns. The exam includes a medical history and physical examination, with imaging tests or other testing ordered when appropriate. Treatment options include wearing supportive footwear, custom orthotics, and strategies for protecting painful areas. If you have foot pain from lupus, it is suggested that you consult a podiatrist for effective relief and management solutions. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jordan Baker, DPM from Best Foot Forward Surgical Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Florence, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes can affect more than blood sugar. It may damage nerves, blood vessels, and other tissues in the feet. These changes can create diabetic foot complications that range from dryness and irritation to serious ulcers. Symptoms may include numbness, tingling, or changes in skin color. Diabetic neuropathy can reduce sensation. Recognizing changes early is important because a small foot injury can become difficult to heal when diabetes affects circulation and nerve function.

Diabetic neuropathy is nerve damage caused by prolonged high blood sugar. Reduced sensation can make it harder to notice blisters, cuts, or burns. Diabetes can cause skin changes, including dryness, cracking, and thickened areas. Poor circulation may limit oxygen reaching injured tissue. Risk factors include uncontrolled blood sugar, long-term diabetes, and foot problems. Wearing poorly fitting shoes or walking with pressure can increase the risk of injury and skin breakdown.

A diabetic foot ulcer is an open wound that may develop after pressure, friction, or unnoticed injury. Ulcers occur beneath the foot or around areas exposed to pressure. A podiatrist will examine the skin, check sensation and circulation, and evaluate the wound. Treatment may involve cleaning and protecting the ulcer, reducing pressure, and monitoring healing. The podiatrist may recommend footwear or wound care and coordinate medical treatment when infection or circulation concerns are present.

Daily foot awareness is important for diabetic care. Examine your feet for wounds, drainage, or skin changes. Avoid walking barefoot, and choose shoes that fit comfortably without creating pressure. Podiatric care can help identify problems before they become serious. If foot complications from diabetes develop, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Jordan Baker, DPM from Best Foot Forward Surgical Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Florence, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation in the feet occurs when blood does not flow efficiently through the lower legs and feet. Symptoms may include cold feet, numbness, or slow-healing sores. Some people develop leg or foot discomfort while walking that improves after resting. Risk factors include smoking, diabetes, and prolonged inactivity. Sitting for long periods can also limit leg movement and may contribute to circulation concerns.

Hiking with poor circulation in the feet requires extra planning, because longer periods of walking can increase discomfort and foot stress. Choose supportive hiking shoes with enough room for your toes, wear moisture-wicking socks, and avoid footwear that feels tight. Check your feet before and after each hike for blisters, redness, or changes in color. Take regular breaks and consider shorter trails with easier terrain. Stop hiking if you experience severe pain, increasing numbness, or significant color changes.

Poor circulation may result from narrowed arteries, vein problems, or other conditions affecting blood vessels. When circulation is reduced, the feet may receive less oxygen and nutrients, which can interfere with healing. A podiatrist can check pulses, skin temperature, and areas of pressure. Treatment focuses on the underlying cause while protecting the feet from injuries and complications. Wounds may require careful cleaning, protection, and monitoring.

Between hikes, avoid sitting for long periods of time without moving your legs. Stand regularly and gently move your ankles when sitting. Keep your feet protected from extreme temperatures because reduced sensation can make injuries harder to notice. Good foot care is especially important when hiking with poor circulation. If you have poor circulation in your feet or develop symptoms while hiking, it is suggested that you consult a podiatrist for effective relief and management tips.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Jordan Baker, DPM of Best Foot Forward Surgical Podiatry. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Florence, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.