People who are interested in achieving their best performance in athletics are often aware of the impact wearing the right shoe can have. Research has indicated sprinters, runners, and joggers have toes that are strong. The big toe is considered to be one of the most important parts of the foot, and it is used in athletic movements. This part of the foot needs to be flexible as it strikes the ground with astounding force. There are specific exercises that can improve the strength of the big toe. These can include toe curls and calf raises with emphasis on the big toe. Range of motion can be improved while standing on a tennis or golf ball, in addition to massaging the sole of the foot. If you would like more information about the benefits of stretching the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Jordan Baker, DPM from Best Foot Forward Surgical Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in Florence, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Children and young teenagers who complain of heel pain may be experiencing a condition known as Sever’s disease. This condition is defined as inflammation in the growth plate of the heel due to repetitive force. It can affect children who frequently participate in running and jumping activities, such as soccer, basketball, or gymnastics. Early recognition and treatment is most effective with Sever’s disease. When this condition is managed early on, safe return to play and sports will be more likely. Mild relief can be found when the affected foot is elevate and the activity is temporarily ceased. If your child is limping or complaining of heel pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Jordan Baker, DPM from Best Foot Forward Surgical Podiatry. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Florence, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hearing your toes crack when you move them can be unsettling, but in many cases, it is not a sign of something serious. The cracking or popping sound, known as crepitus, often occurs when small gas bubbles in the joint fluid collapse or burst as the toes bend. This can come on with age, is usually harmless, and does not indicate damage. However, frequent or painful cracking may point to an underlying issue. Crepitus can sometimes be related to joint stiffness, early arthritis, or wear and tear in the cartilage. Inflammation of tendons or ligaments surrounding the toes can also cause snapping or popping sensations. If you notice swelling, redness, or discomfort with the cracking, it may be a sign that the joints are under stress. While occasional toe cracking without pain is usually nothing to worry about, ongoing symptoms should not be ignored. If  you have this condition, It is suggested that you see a podiatrist for an accurate diagnosis and advice on the best treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Jordan Baker, DPM of Best Foot Forward Surgical Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Florence, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Itchy feet, also known as pruritus, can be an uncomfortable and distracting condition. Causes may include dry environments that strip the skin of moisture, infectious bacteria or fungi that irritate the skin, and underlying skin conditions, such as eczema or psoriasis. Symptoms often include redness, flaking, swelling, or persistent itching that may worsen at night. These issues can interfere with sleep, daily comfort, and overall foot health, if left untreated. A podiatrist can identify the cause of the itching through examination, testing, and tailored treatment plans to relieve symptoms and prevent recurrence. If you are struggling with itchy feet, it is suggested that you schedule an appointment with a podiatrist for effective relief solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jordan Baker, DPM from Best Foot Forward Surgical Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Florence, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.